Fitness Myths – Episode One: You Should Exercise To Lose Weight
There’s no shortage of fitness advice out there. The trouble is, not all of it is good fitness advice, nor…
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Why Do Your Muscles Hurt After Exercise?
It Could Be Due To What You Eat During Your Menstrual Cycle. You know those days when everything feels harder?…
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Sprint Training – The Magic Bullet To Overhaul Your Body
If you already love a big old cardio sesh (you oddball), then this might not be what you’re expecting. Know…
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“I’m lacking motivation for fitness”
It can be really hard to find the motivation for fitness and to pick up your kettlebell or start your…
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“I want a strong body but, I don’t want to go on a diet”
(Yes, you can eat pizza and have the body shape and health that you want) “I want a strong body…
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Kettle Bells? Kettle Balls? Let’s Talk About KETTLEBELLS!
Kettle bells? Kettle balls? Let’s talk about KETTLEBELLS! RSS Feed “Hardstyle Russian kettlebell training has more functional, athletic and…
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Strength Training and Your Menstrual Cycle
We are women who have strong bodies, and we love to make them stronger. But why does strength training sometimes…
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Beginners Kettlebell Course – Starting 2nd July
Where Do Kettlebells Come From? Kettlebells became popular in 17th century Russia, but examples of Kettlebell type training date back…
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Let’s talk about weight. By that I mean the number on the scales. I’ve been obsessed with it. That number…
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