Navigating The World Of Fitness As A Woman Who Just Wants To Feel Good In Her Own Body

The Blog

25 October 2019

We are women who have strong bodies, and we love to make them stronger. But why does strength training sometimes…

6 October 2019

Where Do Kettlebells Come From? Kettlebells became popular in 17th century Russia, but examples of Kettlebell type training date back…

5 October 2019

Let’s talk about weight. By that I mean the number on the scales. I’ve been obsessed with it. That number…

19 October 2018

A1) Power Swings A2) Press-ups B1) Windmills B2) Lunges B3) Hand-to-hand swings C1) Russian twists C2) Cossack squats C3) Mountain…

11 August 2018

The first open session for Strong Girls Club starts today! Our group has had a bit of a change to…

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