Kettle Bells? Kettle Balls? Let’s Talk About KETTLEBELLS!
Kettle bells? Kettle balls? Let’s talk about KETTLEBELLS! RSS Feed “Hardstyle Russian kettlebell training has more functional, athletic and…
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Strength Training and Your Menstrual Cycle
We are women who have strong bodies, and we love to make them stronger. But why does strength training sometimes…
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Beginners Kettlebell Course – Starting 2nd July
Where Do Kettlebells Come From? Kettlebells became popular in 17th century Russia, but examples of Kettlebell type training date back…
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Let’s talk about weight. By that I mean the number on the scales. I’ve been obsessed with it. That number…
Read MoreA1) Power Swings A2) Press-ups B1) Windmills B2) Lunges B3) Hand-to-hand swings C1) Russian twists C2) Cossack squats C3) Mountain…
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Strong Girls Club Open Session #1
The first open session for Strong Girls Club starts today! Our group has had a bit of a change to…
Read MoreEnquire today and get 1-1 personal training sessions online that’ll help you become fitter and healthier with professional guidance.