Beginners Kettlebell Course – Starting 2nd July
Where Do Kettlebells Come From? Kettlebells became popular in 17th century Russia, but examples of Kettlebell type training date back…
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Let’s talk about weight. By that I mean the number on the scales. I’ve been obsessed with it. That number…
Read MoreA1) Power Swings A2) Press-ups B1) Windmills B2) Lunges B3) Hand-to-hand swings C1) Russian twists C2) Cossack squats C3) Mountain…
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Strong Girls Club Open Session #1
The first open session for Strong Girls Club starts today! Our group has had a bit of a change to…
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