The 5 Principles Of Fitness | According To Me
I don’t care if you don’t love training, and if you don’t want to do it I’m not here to…
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Juno Core Values and Why You Need To Train Alone
This comes from an update that I sent to ALL Juno members not long ago and it applies to you,…
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Your “Ideal” Body Is Bigger Than You Think It Should Be
“Your ideal body is probably bigger than you think” I wrote this on Instagram the other week and it fostered…
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This is a temporary post until I fill in the details. If you’re looking to train with me to make…
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Belly Button Hernia Surgery Recovery Chapter 1: How Long Does It Take To Develop Bedsores?
He said to me, “is that from lifting weights too heavy for you?” “No, if they were too heavy for…
Read MoreWhat Your Bad Body Image Says About Your Safety
Me “I feel so fat today” Also me “What’s making me feel unsafe in my own body today?” …
Read MoreThe Big Six Kettlebell Exercises – What Are They And What Do They Do For Your Body?
The Big Six Kettlebell Exercises – What are they? Why have you chosen those ones? What will they do for…
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Sit-ups Don’t Give You A Strong Core
In 2015, the US Army ditched sit-ups as part of its notoriously intense training regime – after research found they…
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Keep It Simple (But I Don’t Mean Easy)
The great thing about kettlebell training is that it uses such basic, simple movements. There’s a difference between training and…
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