Mythbusting Episode 3 – You Should Stretch Before Exercise
So you think you should stretch before exercise? Let me tell you a story. I remember standing in my secondary…
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What Is Online Training Anyway And Will It Work For Me?
What Is Online Training Anyway And Will It Work For Me? You might have been hearing a lot about online…
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Who Ya Gonna Call? Mythbusting Episode 2
Who Ya Gonna Call? Mythbusting Episode 2: A good workout has to hurt the next day sore muscles after exercise…
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Fitness Myths – Episode One: You Should Exercise To Lose Weight
There’s no shortage of fitness advice out there. The trouble is, not all of it is good fitness advice, nor…
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Why Do Your Muscles Hurt After Exercise?
It Could Be Due To What You Eat During Your Menstrual Cycle. You know those days when everything feels harder?…
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Sprint Training – The Magic Bullet To Overhaul Your Body
If you already love a big old cardio sesh (you oddball), then this might not be what you’re expecting. Know…
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“I’m lacking motivation for fitness”
It can be really hard to find the motivation for fitness and to pick up your kettlebell or start your…
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“I want a strong body but, I don’t want to go on a diet”
(Yes, you can eat pizza and have the body shape and health that you want) “I want a strong body…
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Kettle Bells? Kettle Balls? Let’s Talk About KETTLEBELLS!
Kettle bells? Kettle balls? Let’s talk about KETTLEBELLS! RSS Feed “Hardstyle Russian kettlebell training has more functional, athletic and…
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