Reasons to talk yourself out of it (and why theyโre not true) โฃ Reason number 1:โฃ ๐ฌ๐ผ๐ ๐ฑ๐ผ๐ปโ๐ ๐ต๐ฎ๐๐ฒ ๐๐ถ๐บ๐ฒ.โฃ…
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Things People Think It’s Ok To Say About Your Body
But they’re not: โYouโre looking bigger/careful you donโt get too muscly/have you lost weight?/have you put weight on?/ooh look at…
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Protein For Women – No, you don’t have to eat chicken at every meal.
Food for thought – does protein for women have to be all chicken breasts or protein powders? When I ask…
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What’s The Best Weight Kettlebell For Me?
What Weight Kettlebell Do I Need? First things first, what is a kettlebell? Parts of a kettlebell A kettlebell is…
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The Top Ten Benefits Of Kettlebells
Top 10 Benefits Of Kettlebellsย Kettlebells were the lockdown exercise of choice. Kettlebells of all shapes and sizes (even things…
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What If You Don’t Need To Lose Weight?
What if we donโt need to lose weight? Someone wrote a fairy tale about being less than you are. We…
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Mythbusters Episode 4: Why Longer Isn’t Better, or, How Long Should You Hold A Plank For.
๐๐๐งโ๐ฆ ๐ง๐๐๐ ๐๐๐ข๐จ๐ง ๐ฃ๐๐๐ก๐ ๐๐๐๐๐๐๐ก๐๐๐ฆโฃ โฃ You know the sort, on day 1 you hold a plank for 30 seconds,…
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What should you do on rest days?
What should you do on rest days and how do you know that you…
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Is It Time To Step Away From Your Fitness Tracker?
If You Took Some Steps Without Wearing Your Fitness Tracker, Did You Really Take Them? Life is so full…
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