Protein For Women – No, you don’t have to eat chicken at every meal.
Food for thought – does protein for women have to be all chicken breasts or protein powders? When I ask…
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What’s The Best Weight Kettlebell For Me?
What Weight Kettlebell Do I Need? First things first, what is a kettlebell? Parts of a kettlebell A kettlebell is…
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The Top Ten Benefits Of Kettlebells
Top 10 Benefits Of KettlebellsΒ Kettlebells were the lockdown exercise of choice. Kettlebells of all shapes and sizes (even things…
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What If You Don’t Need To Lose Weight?
What if we donβt need to lose weight? Someone wrote a fairy tale about being less than you are. We…
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Mythbusters Episode 4: Why Longer Isn’t Better, or, How Long Should You Hold A Plank For.
πππ§βπ¦ π§πππ πππ’π¨π§ π£πππ‘π πππππππ‘πππ¦β£ β£ You know the sort, on day 1 you hold a plank for 30 seconds,…
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What should you do on rest days?
What should you do on rest days and how do you know that you…
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Is It Time To Step Away From Your Fitness Tracker?
If You Took Some Steps Without Wearing Your Fitness Tracker, Did You Really Take Them? Life is so full…
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MythBusters Episode 3: Should I Do 10,000 Steps A Day?
How many steps a day should you walk? Popular wisdom states 10,000. But this notion actually came from a Japanese…
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Mythbusting Episode 3 – You Should Stretch Before Exercise
So you think you should stretch before exercise? Let me tell you a story. I remember standing in my secondary…
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