Programming Your Swings: Heavier, Lighter, and Why It Matters
The following question has come up in my training group a few times recently as we’ve been working with different…
Read MoreNew Stuff You Might Want To Get Involved In If You’re Local
I’m making to my class membership which I think will make you go “oooh now that sounds interesting” (especially the last change…
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Intuitive Eating Chapter 5 – Know You’re/Your Wild (or Body Neutrality)
The next stage in the original Intuitive Eating is Body Neutrality. I love this as a concept but for whatever…
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Intuitive Eating Chapter 4: On Hunger
Hunger can feel like it’s tricking us, mainly because we’ve been taught that hunger might be boredom or thirst…
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Intuitive Eating Chapter 3: About Weight Loss, And Dieting
Something changed me from being someone who thought about how much and what kind of food I ate, probably every…
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Intuitive Eating Chapter 2: What intuitive eating ISN’T (and what it is)
I like to think of intuitive eating (lower case) as a hardwired programme that we’re born with – babies eat…
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Blog Project: Intuitive Eating Chapter 1 – How I got here
Her name was Charlotte. I’d known her since we were both six. I watched her on the bus on a…
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So you want to feel good about your body? Here’s how.
“I feel good about my body shape and size most of the time.” Buckle up, this is a long one.…
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The 5 Principles Of Fitness | According To Me
I don’t care if you don’t love training, and if you don’t want to do it I’m not here to…
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