Look, it was full of updates and I think it’s worth sharing with everyone:
Hi gang.
Honestly I don’t know whether it’s just who I am now (I was 40 this year so maybe) or the incessant warm weather but I think I’ve sweated more this last summer than I have altogether in my entire LIFE. I’m like a raisin now.
That’s not what I wanted to email you about (please keep reading this is how my brain works we just have to let it do its thing, promise I’ll be quick and I do have something relevant to tell you!) but there’s kind of a link – fitness = sweating = oh man this year has been sweaty.
Actually in response to the sweatiness I managed to break down a wall to access a set of outside doors in the big gym and now we have some extra air flow. So that’s good. I haven’t figured out how I’m going to counter the cold it’ll bring in the winter yet, but as my kids say, that’s future me’s problem.
In addition to the doors and the sweat, I want to let you know a few other UPDATES I’ve been working on for our group fitness, which I think you’ll love just as much:
- NEW Gentle Strength classes, Tuesday and Thursday mornings 10:30am for anyone who’s coming from a place of needing some extra support and adaptions – see here for all the details https://juno-fitness.co.uk/gentle-strength/
- A much easier, NEW, membership structure for the main group with an unlimited classes option (dancing lady emoji) https://juno-fitness.co.uk/kettlebell-classes-coventry/
- NEW (FREE*) Saturday morning 9:00-9:30 mobility, core and pelvic floor focus classes – *5 free classes for you to use whenever you want, after that, they’re £10 per class (or free if you’ve become a member by then 😉)
- Regular social group swims/saunas at Lavender Hall Lakes (let’s see how we all fare over the winter though…) and recipe sharing (delicious fuel)
- Continued genuinely good, intelligent, progressive training whilst also having laughs, enjoying ourselves, building friendships and not making the gym our entire personality!
The next few induction workshops for the main group are 26th September, 31st October, and 28th November, see here to book https://buytickets.at/juno1/1890458. There are only 2 remaining places for September.
For either the main group training or Gentle Strength, you’re very welcome to come in and meet me, see the gym etc before booking anything. Just drop me an email to arrange.
If you’re keen on the Saturday 9am classes, just drop me a WhatsApp and I’ll save you a spot.
Any questions on anything, just hit reply 🙂
Shell x
