Belly Button Hernia Surgery Recovery Chapter 1: How Long Does It Take To Develop Bedsores?
He said to me, “is that from lifting weights too heavy for you?” “No, if they were too heavy for…
Read MoreWhat Your Bad Body Image Says About Your Safety
Me “I feel so fat today” Also me “What’s making me feel unsafe in my own body today?” …
Read MoreThe Big Six Kettlebell Exercises – What Are They And What Do They Do For Your Body?
The Big Six Kettlebell Exercises – What are they? Why have you chosen those ones? What will they do for…
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Sit-ups Don’t Give You A Strong Core
In 2015, the US Army ditched sit-ups as part of its notoriously intense training regime – after research found they…
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Keep It Simple (But I Don’t Mean Easy)
The great thing about kettlebell training is that it uses such basic, simple movements. There’s a difference between training and…
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Reasons to talk yourself out of it (and why they’re not true) Reason number 1: 𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗶𝗺𝗲.…
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Things People Think It’s Ok To Say About Your Body
But they’re not: “You’re looking bigger/careful you don’t get too muscly/have you lost weight?/have you put weight on?/ooh look at…
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Protein For Women – No, you don’t have to eat chicken at every meal.
Food for thought – does protein for women have to be all chicken breasts or protein powders? When I ask…
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What’s The Best Weight Kettlebell For Me?
What Weight Kettlebell Do I Need? First things first, what is a kettlebell? Parts of a kettlebell A kettlebell is…
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