Intuitive Eating Chapter 4: On Hunger
Hunger can feel like it’s tricking us, mainly because we’ve been taught that hunger might be boredom or thirst…
Read MoreWelcome to Juno Fitness – where women’s strength comes in all shapes and sizes and our hearts are kettlebell shaped.
I’m Shell Gilkes, a women’s personal trainer for women who want to train their bodies to be strong, healthy and powerful, and to have as strong as possible body image and relationship with food.
I run local kettlebell classes in Coventry, have online app access to those classes worldwide, run annual teaching workshops and provide ongoing 1-1 work and intensives.
As a strength-focused women’s personal trainer, my world of coaching is fun, supportive and educational and I’m hugely privileged to train the most amazing women in the world. One of them could be you 🙂
More about me and the system I teach is here.
Whether you’re local to Coventry and looking to join my kettlebell classes, live further afield and want kettlebell class app access, need me to teach you 1-1, are interested in annual kettlebell workshops or curious about my free blog series on intuitive eating, you’ll find what you need in the menu above. If not, just drop me an email 🙂
Quality
Technique is key to my teaching. I’ll help you learn new exercises, gradually get your reps and weight up, but most importantly, I’ll make sure you’re doing them right. I want you to learn the skill of strength so that you don’t need to rely on me.
Experience
With years of experience working with women and learning about the unique way women’s bodies respond to strength & conditioning training, I plan training programmes that work, understand that every woman is different and work with women to make lasting differences to your mindset and your relationship with your body.
Empathy
I know achieving your fitness, strength or body confidence goals isn’t always easy. But I’m here to offer the support and compassion you need. I want to help you feel like the best version of yourself — I’m not just a personal trainer, I’m your very own personal cheerleader.
My PT Services Include
- 1-1 Personal Training (Virtual & Private Gym-based)
- Group Personal Training (Virtual & Private Gym-based)
- Pregnancy & Postnatal Specialist
Enquire today and get 1-1 personal training sessions online that’ll help you become fitter, stronger and healthier with professional guidance.
Intuitive Eating Chapter 3: About Weight Loss, And Dieting
Something changed me from being someone who thought about how much and what kind of food I ate, probably every…
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Intuitive Eating Chapter 2: What intuitive eating ISN’T (and what it is)
I like to think of intuitive eating (lower case) as a hardwired programme that we’re born with – babies eat…
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