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Strength Training Club For Women

Welcome to Juno Fitness – where women’s strength comes in all shapes and sizes and our hearts are kettlebell shaped. 

I’m Shell Gilkes, a coach for women who want to train their bodies to be strong, fit, healthy and resilient, and to have as strong as possible body image and relationship with food.

I run regular kettlebell classes in Coventry, have online app access to those classes worldwide, run monthly coaching workshops, annual teaching workshops and provide ongoing 1-1 work for those who need it.

As a strength-focused women’s personal trainer, my world of coaching is fun, supportive and educational and I’m hugely privileged to train the most amazing women in the world. One of them could be you 🙂

More about me and the methods I teach is here.

Whether you’re local to Coventry and looking to join my kettlebell classes, live further afield and want kettlebell class app access, need me to teach you 1-1, are interested in workshops or curious about my free blog series on intuitive eating, you’ll find what you need in the menu above. If not, just drop me an email 🙂

strong woman in kettlebell squat in kenilworth
woman personal trainer strong with bar
Book a Free Consultation!

Quality

Technique is key to my teaching. I’ll help you learn new exercises, gradually get your reps and weight up, but most importantly, I’ll make sure you’re doing them right. I want you to learn the skill of strength so that you don’t need to rely on me.

Experience

With years of experience working with women and learning about the unique way women’s bodies respond to strength & conditioning training, I plan training programmes that work, understand that every woman is different and work with women to make lasting differences to your mindset and your relationship with your body.

Empathy

I know achieving your fitness, strength or body confidence goals isn’t always easy. But I’m here to offer the support and compassion you need. I want to help you feel like the best version of yourself — I’m not just a personal trainer, I’m your very own personal cheerleader.

juno fitness plank personal trainer in coventry

 Services Include

  • 1-1 Personal Training (on a needs-only basis)
  • Group Personal Training
  • Pregnancy & Postnatal Specialist
  • Workshops
Contact Me

Enquire today and get 1-1 personal training sessions online that’ll help you become fitter, stronger and healthier with professional guidance.

Book a call

My Blog

Juno Fitness Blog: Get Insights into Women’s Health, Fitness and Strength Training

Verified Client Testimonials

“I appreciate her holistic approach”

Shell is a great trainer. She understands what you want to get out of training and the most effective way of achieving your goals. She is also aware of what you need to be doing to maintain the results long term. She is very supportive and is available whenever you need guidance and advice.

Monnie - Training with Juno Fitness for 2 years

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2020-07-20T13:13:54+01:00

Monnie - Training with Juno Fitness for 2 years

Shell is a great trainer. She understands what you want to get out of training and the most effective way of achieving your goals. She is also aware of what you need to be doing to maintain the results long term. She is very supportive and is available whenever you need guidance and advice.

“She’s inspiring, funny and my progress is immense”

Shell gets it. She gets me. I’m working, I have a family and I love to feel strong. So I’m busy like everyone else. My programmes are focussed on my goal but also my schedule. We’ve discovered I train better in shorter bursts so she’s worked up sessions for me that I can fit in before the school run or when I come back from work.

Jo - Regular Juno Fitness Member

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2020-07-20T13:10:46+01:00

Jo - Regular Juno Fitness Member

Shell gets it. She gets me. I’m working, I have a family and I love to feel strong. So I’m busy like everyone else. My programmes are focussed on my goal but also my schedule. We’ve discovered I train better in shorter bursts so she’s worked up sessions for me that I can fit in before the school run or when I come back from work.
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