Is It Time To Step Away From Your Fitness Tracker?

MythBusters Episode 3: Should I Do 10,000 Steps A Day?

Mythbusting Episode 3 – You Should Stretch Before Exercise

What Is Online Training Anyway And Will It Work For Me?

Who Ya Gonna Call? Mythbusting Episode 2

Fitness Myths – Episode One: You Should Exercise To Lose Weight

Why Do Your Muscles Hurt After Exercise?

Sprint Training – The Magic Bullet To Overhaul Your Body

“I’m lacking motivation for fitness”

“I want a strong body but, I don’t want to go on a diet”