Sit-ups Don’t Give You A Strong Core

Keep It Simple (But I Don’t Mean Easy)

I Don’t Have The Time

Things People Think It’s Ok To Say About Your Body

Protein For Women – No, you don’t have to eat chicken at every meal.

What’s The Best Weight Kettlebell For Me?

The Top Ten Benefits Of Kettlebells

What If You Don’t Need To Lose Weight?

Mythbusters Episode 4: Why Longer Isn’t Better, or, How Long Should You Hold A Plank For.

What should you do on rest days?